PRF Logo Glendale Heights Parks, Recreation & Facilities

Fitness


Woman working out Keeping your body fit is an important part of a healthy lifestyle! Whether you're just starting out to get in shape or continue your fitness regimen, we have a program that fits your needs!

Annual Fitness Members receive 50% off Featured Fitness Classes! Fitness classes require registration five (5) days before first class session.

Gentle Yoga (Ages 14 & Up)

Structured to rejuvenate and heal the body while calming and relaxing the mind. Class is designed to gently stretch and open the body using the breath, restorative and modified yoga poses. Gentle yoga is suitable for students of any level; great for athletes looking to increase flexibility, as well as those recovering from any type of illness or injury. (No class 3/26)
Tuesday, Jan 15 - Feb 19: 5:15pm - 6:15pm, Fee: $54/$64
Tuesday, Feb 26 - Apr 2: 5:15pm - 6:15pm, Fee: $45/$50
Tuesday, Apr 9 - May 14: 5:15pm - 6:15pm, Fee: $54/$64

Chair Yoga (Ages 14 & Up)

This class is ideal for anyone who has ever hesitated to try yoga because of the challenge of getting down on the floor or doing standing poses. This is an excellent class to increase mobility, create strength, develop balance, inspire tranquility, and an overall sense of well-being. This class is great for seniors or those with concerns regarding weight, arthritis, or other physical limitations. (No class 3/28)
Thursday, Jan 17 - Feb 21: 5:15pm - 6:15pm, Fee: $54/$64
Thursday, Feb 28 - Apr 4: 5:15pm - 6:15pm, Fee: $45/$50
Thursday, Apr 11 - May 16: 5:15pm - 6:15pm, Fee: $54/$64

Fitness 101 (Ages 14 & Up)

Now is the time to get fit, no excuses! This class is for beginners who have never worked out or who haven't been active in years but are now ready to get started. Participants will focus on stretching, light aerobics, and weight training basics to help get tone and tight. No strenuous workouts-just a course to get you back on track.
Monday, Jan 14 - Feb 18: 6:15pm - 7:00pm, Fee: $54/$64
Monday, Feb 25 - Apr 1: 6:15pm - 7:00pm, Fee: $54/$64
Monday, Apr 8 - May 13: 6:15pm - 7:00pm, Fee: $54/$64

Strength Training (Ages 14 & Up)

Experience this challenging and dynamic whole body muscle conditioning class using dumbbells, bands, tubes, exercise balls, and other resistance tools.
Wednesday, Jan 16 - Feb 20: 6:15pm - 7:15pm, Fee: $54/$64
Wednesday, Feb 27 - Apr 3: 6:15pm - 7:15pm, Fee: $54/$64
Wednesday, Apr 10 - May 15: 6:15pm - 7:15pm, Fee: $54/$64

Step & Tone (Ages 14 & Up)

This combo class features a Step portion that is a fun and energetic way to reach and maintain your target cardio heart rate. Toning follows the Step cool down.
Monday, Jan 14 - Feb 18: 5:00pm - 6:00pm, Fee: $54/$64
Wednesday, Jan 16 - Feb 20: 5:00pm - 6:00pm, Fee: $54/$64
Monday, Feb 25 - Apr 1: 5:00pm - 6:00pm, Fee: $54/$64
Wednesday, Feb 27 - Apr 3: 5:00pm - 6:00pm, Fee: $54/$64
Monday, Apr 8 - May 13: 5:00pm - 6:00pm, Fee: $54/$64
Wednesday, Apr 10 - May 15: 5:00pm - 6:00pm, Fee: $54/$64